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Our go to home exercise ski routine to get fit for the alps Squats The squat is a full body exercise that targets the muscles in your quads, hamstrings, hips and buttocks primarily, while also working the core. A great work-out to help skiing as they...

Relaxation taken seriously at Le Chardon Mountain Lodges At Le Chardon Mountain Lodges, we offer a full spa and wellness service because we know that after a long day on the mountain it is important to relax. We are here to ensure that you have a wonderful...

If you really want to make the most of the slopes, there's a number of exercises for skiing you can do in the weeks and months before you travel. Not only will these improve your performance, they'll also reduce your risk of injury. The better shape...